Air Fried Scallops with Red Pepper Sauce
Ingredients
- 4 (125 g) red bell peppers, roasted and deseeded
- 2/3 cup (165 g) sour cream
- 1/4 teaspoon (0.5 g) cumin, ground
- 1/4 teaspoon (0.5 g) cayenne pepper
- 2 tablespoons (30 ml) lemon juice
- 1 tablespoon (3.5 g) fresh parsley, chopped
- 2 tablespoons (30 g) butter
- 1 ½ lb. (675 g) sea scallops
- salt and freshly ground black pepper
-
Nutrition Facts
- Energy:215 calories
- Fat:10.3 g
- Carbohydrates:9.9 g
- Protein:20.7 g
- Sodium:323 mg
Method
- 1. Combine the roasted bell peppers, garlic, sour cream, cumin, cayenne pepper, lemon juice, and parsley in a food processor. Process until it forms a smooth paste. Transfer into a small bowl.
- 2. In a medium bowl, add the scallops and drizzle with butter. Sprinkle with some paprika and season to taste with salt and pepper. Toss to coat well.
- 3. Transfer into a baking dish that can fit into the Air Fryer basket.
- 4. Set your Air Fryer to 400 F (200 C) and cook the scallops for 12-15 minutes turning halfway through cooking time.
- 5. Serve with prepared red pepper sauce and enjoy.
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