Quinoa and Spinach Cakes

Ingredients

• 2 cups (340 g) quinoa, cooked


• 1 cup (30 g) spinach, chopped


• 1 (60 g) large egg


• 2 tablespoons (7 g) parsley, minced


• 1 teaspoon (3 g) garlic, minced


• 1/2 cup (55 g) carrot, peeled and shredded


• 1/2 cup (80 g) onion, chopped


• 1/4 cup (60 ml) skim milk


• 1/4 cup (15 g) grated parmesan cheese


• 1 cup (100 g) breadcrumbs


• sea salt and freshly ground black pepper