Mini Zucchini and Feta Quiche
Ingredients
- 12 oz. (340 g) puff pastry, thawed
- 4 (60 g) whole eggs
- 1/4 cup (60 ml) milk
- 1 medium (200 g) sized zucchini, sliced thinly
- 4 oz. (120 g) feta cheese, drained and crumbled
- 2 tablespoons (7 g) fresh dill, chopped
- olive oil spray
- Kosher salt and freshly ground black pepper
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Nutrition Facts
- Energy:201 calories
- Fat:12.5 g
- Carbohydrates:13.4 g
- Protein:11.5 g
- Sodium:396 mg
Method
- 1. Preheat Air Fryer to 360 F (180 C).
- 2. In a mixing bowl, whisk together the eggs, then season with salt and pepper. Add in zucchini, feta cheese and dill. Stir well.
- 3. Lightly grease 8 individual muffin tins. Roll out pastry and cover the bottom and sides of the mini pie tins.
- 4. Divide and pour in egg mixture among prepared mini pie tins. Place inside Air Fryer cooking basket. Cook in batches for about 15-20 minutes or until crusts turn to golden brown and the egg filling is cooked through.
- 5. Transfer to a serving dish.
- 6. Serve and enjoy
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