Broccoli Quinoa and Potato Burger Patties
Ingredients
- 2 cups (240 g) steamed broccoli, mashed
- 1 pound (450 g) boiled potatoes, mashed
- 1 (60 g) whole egg
- 1/4 cup (15 g) cilantro, chopped
- 1 teaspoon (2 g) garlic powder
- 1/2 teaspoon (1 g) dried thyme
- 1/2 cup (85 g) cooked quinoa
- olive oil spray
- salt and black pepper
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Nutrition Facts
- Energy:205 calories
- Fat:10.6 g
- Carbohydrates:24.3 g
- Protein:5.0 g
- Sodium:238 mg
Method
- 1. Combine the broccoli, potatoes, egg, cilantro, garlic powder, thyme, and quinoa. Season with salt and pepper to taste.
- 2. Form the vegetable mixture into small balls, about 2-3 tablespoons then flatten them to make patties. Place the patties in the Air Fryer basket in a single layer. Do not stack, just cook in batches if needed.
- 3. Cook in the Air Fryer that is set to 400 F (200 C) for 15-20 minutes or until golden brown.
- 4. Transfer into a serving dish and serve with your favorite dipping sauce.
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