Zucchini Wedges with Marinara Sauce
Ingredients
- 4 (200 g) zucchini, sliced into wedges
- olive oil spray
- For the Breading:
- 1 cup (125 g) all-purpose flour
- 2 (60 g) whole eggs, beaten
- 1/2 teaspoon (2.5 g) kosher salt
- 1/4 teaspoon (0.5 g) freshly ground black pepper
- For the Marinara Sauce:
- 2 tablespoons (30 ml) olive oil
- 1 tablespoon (10 g) garlic, minced
- 1/4 cup (40 g) onion, chopped
- 1 (28 oz. or 785 g) canned crushed tomatoes
- 1/2 teaspoon (1 g) dried oregano leaves
- 1/2 teaspoon (1 g) dried parsley
- 1/2 teaspoon (1 g) sweet paprika
-
Nutrition Facts
- Energy:153 calories
- Fat:7.4 g
- Carbohydrates:19.2 g
- Protein:7.7 g
- Sodium:289 mg
Method
- 1. Make the marinara sauce by heating olive oil a small sauce pan.
- 2. Sauté onions and garlic until fragrant.
- 3. Mix in crushed tomatoes, oregano leaves, parsley and cayenne pepper. Stir together. Add in parmesan cheese. Turn the heat to low and simmer the sauce for about 30 minutes.
- 4. As the marinara sauce is being cooked. Prepare the zucchini wedges.
- 5. In a mixing bowl, place all-purpose flour and season with salt and pepper.
- 6. Place beaten eggs in a separate bowl.
- 7. Coat zucchini wedges first in seasoned flour and then beaten eggs.
- 8. Preheat your Air Fryer to 390 F (180 C).
- 9. Arrange coated zucchini wedges in cooking basket without them being too crowded. Spray lightly with oil.
- 10. Cook for about 15 minutes or until golden brown. 1
- 1. Turn off burner and transfer marinara sauce in a serving bowl. 1
- 2. Serve with zucchini wedges.1
- 3. Enjoy.
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