Mini Air Fried Egg Frittata

Mini Air-Fried Egg Frittata with Veggies

Ingredients

  • 1 cup (150 g) frozen mixed vegetables, thawed

  • 1/4 cup (30 g) all-purpose flour

  • 3 (60 g) whole eggs

  • 1/4 cup (60 g) plain yogurt

  • 1/4 cup (15 g) fresh parsley, chopped

  • 2 tablespoons (15 g) parmesan cheese

  • 1/2 teaspoon (1 g) garlic powder

  • salt and freshly ground black pepper
  • Servings: 6 People
  • Category: Egg
  • Rating:
  • Nutrition Facts

  • Energy:91 calories
  • Fat:3.3 g
  • Carbohydrates:9.3 g
  • Protein:6.1 g
  • Sodium:78 mg

Method

  • 1. In a mixing bowl combine mixed vegetables and flour.
  • 2. In a separate bowl, beat the eggs with yogurt, parmesan cheese, and garlic powder. Season with salt and pepper to taste.
  • 3. Pour egg mixture into the bowl with vegetables. Mix well
  • 4. Divide mixture among 6 ramekins. Then, place in the Air Fryer basket. Cook for about 15 minutes at 360 F (180 C).
  • 5. Serve and enjoy.
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