Chickpea Quinoa and Beet Patties

Chickpea Quinoa and Beet Patties

Ingredients

  • 1 cup (240 g) canned chickpeas, drained

  • 1 cup (170 g) cooked quinoa

  • 2 (85 g) beets, diced

  • 1 medium (110 g) chopped onion

  • 1 (60 g) whole egg, beaten

  • 3 tablespoons (20 g) all-purpose flour

  • 2 tablespoons (30 g) mayonnaise

  • 2 tablespoons (7 g) cilantro, chopped

  • 1 teaspoon (3 g) garlic powder

  • 1/2 teaspoon (2.5 g) Kosher salt

  • 1/4 teaspoon (0.5 g) freshly ground black pepper

  • olive oil spray
  • Servings: 8 People
  • Category: Vegetable
  • Rating:
  • Nutrition Facts

  • Energy:184 calories
  • Fat:5.6 g
  • Carbohydrates:27.2 g
  • Protein:7.5 g
  • Sodium:209 mg

Method

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