Tuna and Potato Croquettes
Ingredients
- 4 (20 g) potatoes, washed, peeled and cubed
- 1 cup (150 g) canned tuna in water, drained
- 1 (60 g) whole egg
- 2 tablespoons (15 g) finely grated parmesan cheese
- 2 tablespoons (15 g) all-purpose flour
- 2 tablespoons (7 g) fresh chives, finely chopped
- 1/2 teaspoon (2.5 g) kosher salt
- 1/4 teaspoon (0.5 g) black pepper
- olive oil spray
- For the Breading:
- 1 cup (125 g) all-purpose flour
- 2 (60 g) whole eggs, beaten
- 1 cup (100 g) Panko breadcrumbs
-
Nutrition Facts
- Energy:172 calories
- Fat:4.4 g
- Carbohydrates:27.2 g
- Protein:10.1 g
- Sodium:154 mg
Method
- 1. To start making the potato croquettes, boil the cubed potatoes in boiling water with a pinch of salt until fork tender. Then, drain in your colander and transfer to a bowl; mash using a fork. Set aside to cool.
- 2. Add the tuna, egg, parmesan cheese, flour, and chives in the bowl with mashed potatoes. Mix well. Season with salt and pepper.
- 3. Scoop about 2 tbsp. of the potato mixture and shape into small logs. Set aside.
- 4. Prepare the breading by placing the all-purpose flour, eggs, and breadcrumbs in 3 separate bowls.
- 5. Coat the potato logs with flour, then eggs, and lastly breadcrumbs. Spray lightly with oil.
- 6. Preheat your Air Fryer to 390 F (180 C).
- 7. Arrange the potato croquettes in the Air Fryer cooking basket evenly, but not too crowded.
- 8. Cook for 10-15 minutes or until golden brown.
- 9. Serve with your favorite dipping sauce.
- 10. Enjoy.
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