Air Fried Chicken Tenders with Honey Mustard Dip
Ingredients
- 1 lb. (450 g) chicken tenders
- For the Breading:
- 3/4 cup (90 g) all-purpose flour
- 1/2 teaspoon (2.5 g) Kosher salt
- 1/2 teaspoon (2.5 g) black pepper
- 2 (60 g) whole eggs, beaten
- 3/4 cup (75 g) breadcrumbs
- olive oil spray
- For the Honey Mustard Dip:
- 1/2 cup (125 g) low-fat mayonnaise
- 2 tablespoons (30 g) Dijon mustard
- 1 ½ tablespoon (30 ml) pure honey
- 2 teaspoons (10 ml) lemon juice
-
Nutrition Facts
- Energy:244 calories
- Fat:10.0 g
- Carbohydrates:17.9 g
- Protein:20.0 g
- Sodium:395 mg
Method
- 1. In a mixing bowl, season all-purpose flour with salt and pepper.
- 2. Place eggs and breadcrumbs in separate bowls.
- 3. Coat chicken tenders first with seasoned flour, then eggs and lastly, breadcrumbs.
- 4. Preheat Air Fryer to 380 F (180 C).
- 5. Place breaded chicken tenders in Air Fryer cooking basket. Spray lightly with oil. Cook for 8-10 minutes or until golden brown.
- 6. As the chicken tenders are being cooked, prepare the Honey-Mustard Dip.
- 7. In a mixing bowl, whisk all dip ingredients. Transfer into a small bowl and then cover. Refrigerate until ready to serve.
- 8. Place chicken tenders in serving plate and serve with Honey-Mustard dip on the side.
- 9. Serve and enjoy.
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