Air Fried Meatloaf
Ingredients
- 1-1/2 lb. (675 g) lean ground beef
- 2 tablespoons (20 g) onion, chopped
- 1 (60 g) whole egg
- 3/4 cup (75 g) breadcrumbs
- 1/4 cup (60 ml) skim milk
- 1 tablespoon (3.5 g) chopped fresh oregano
- 1 tablespoon (3.5 g) chopped fresh basil
- 1 teaspoon (5 g) brown sugar
- 2 tablespoons (30 g) Dijon mustard
- 1/3 cup (85 g) tomato sauce
- Kosher salt and freshly ground black pepper
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Nutrition Facts
- Energy:269 calories
- Fat:8.3 g
- Carbohydrates:10.8 g
- Protein:35.7 g
- Sodium:363 mg
Method
- 1. In a large mixing bowl, combine together the ground beef and the rest of the meatloaf ingredients. Mix well with your hands until incorporated well. Season with salt and pepper to taste.
- 2. Preheat your Air Fryer to 330 F (165 C).
- 3. Place meatloaf in a baking dish or loaf pan that can fit into your Air Fryer basket. Then place inside the Air Fryer and cook for 30 minutes. Cool slightly.
- 4. Serve and enjoy
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