Tenderloin Steak with Cilantro Recipe

Grilled Tenderloin Steak with Cilantro

Ingredients

  • 4 (5 oz. or 150 g) tenderloin steak

  • 2 tablespoons (30 ml) low-sodium steak sauce

  • 2 tablespoons (30 ml) olive oil

  • 2 tablespoons (7 g) fresh cilantro, chopped

  • 2 (3 g) cloves garlic, minced

  • 1/2 teaspoon (1 g) ground coriander seeds

  • 1/4 teaspoon (1.5 g) kosher salt

  • 1/4 teaspoon (0.5 g) freshly ground black ground pepper
  • Servings: 4 People
  • Category: Beef
  • Rating:
  • Nutrition Facts

  • Energy:238 calories
  • Fat:14.8 g
  • Carbohydrates:0.6 g
  • Protein:24.7 g
  • Sodium:205 mg

Method

  • 1. Preheat Air Fryer to 360 F (180 C).
  • 2. Mix together the steak sauce, olive oil, cilantro, garlic, coriander, salt, and pepper in a mixing medium bowl. Add the steaks and rub thoroughly with this mixture. Cover and let sit for at least an hour inside the refrigerator.
  • 3. Place steaks in the Air Fryer cooking basket. Cook for 8-10 minutes (medium rare) or 12-15 minutes (well-done).
  • 4. Serve and enjoy.
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