Air-Fried Chicken Bites
Ingredients
- 2.2 lbs. (1 kg) fresh chicken, cut into small pieces
- 3/4 cup (90 g) all-purpose flour
- 1/2 teaspoon (2.5 g) Kosher salt
- 1/2 teaspoon (2.5 g) black pepper
- 2 (60 g) whole eggs, beaten
- 1 teaspoon (2 g) paprika
- 1/2 teaspoon (1 g) dried rosemary
- 1/2 teaspoon (1 g) dried thyme
- 3/4 cup (75 g) breadcrumbs
- olive oil spray
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Nutrition Facts
- Energy:255 calories
- Fat:5.2 g
- Carbohydrates:16.7 g
- Protein:33.3 g
- Sodium:305 mg
Method
- 1. In a medium bowl, add the all-purpose flour and season with salt and pepper.
- 2. Place eggs and breadcrumbs in separate bowls. Add the paprika and herbs into the bowl with beaten eggs.
- 3. Coat chicken tenders first with seasoned flour, then dip in egg mixture; lastly, roll in breadcrumbs.
- 4. Preheat your Air Fryer to 380 F (180 C).
- 5. Place the breaded chicken in the Air Fryer cooking basket. Spray lightly with oil. Cook for 8-10 minutes or until golden brown.
- 6. Transfer into a serving dish.
- 7. Serve with dipping sauce and enjoy.
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