Mixed Spice Roasted Chicken
Ingredients
- 2.2 lbs. (1 kg) chicken breast fillet
- 2 tablespoons (30 ml) olive oil
- 4 (3 g) cloves garlic, minced
- 1 tablespoon (6 g) ground cumin
- 1 teaspoon (2 g) cayenne pepper
- 1 teaspoon (2 g) turmeric
- 1 teaspoon (2 g) smoked paprika
- 1 teaspoon (2 g) ground cinnamon
- 1/2 teaspoon (1 g) ground coriander
- fresh parsley leaves, to serve
- Kosher salt and freshly ground black pepper, to taste
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Nutrition Facts
- Energy:209 calories
- Fat:7.2 g
- Carbohydrates:1.5 g
- Protein:33.2 g
- Sodium:329 mg
Method
- 1. Rinse chicken thoroughly. Pat dry with paper towel.
- 2. Whisk together the oil, garlic, cumin, cayenne pepper, turmeric, paprika, cinnamon, and coriander in a bowl. Season with salt and pepper to taste.
- 3. Rub the spice mixture allover the chicken fillets. Cover and keep refrigerated for at leat 2 hours or overnight to marinate.
- 4. Preheat your air fryer to 380 F (190 C).
- 5. Place the spiced chicken in the air fryer basket. Roast, turning once, for 45 minutes to 1 hour or until juices run clear when the thickest part of the chicken is pierced with a knife. Let cool for 10 minutes to rest.
- 6. Cut the chicken into bite-sized pieces.
- 7. Serve and enjoy.
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