Herbed Polenta Sticks Recipe

Herbed Polenta Sticks

Ingredients

  • 3 1/2 cups (875 ml) vegetable stock

  • 1 cup (170 g) instant polenta

  • 3 tablespoons (45 g) butter

  • 1/4 cup (30 g) parmesan cheese, finely grated

  • 1 tablespoon (7 g) fresh thyme, chopped

  • 1 tablespoon (7 g) fresh sage, chopped

  • 1/2 teaspoon (2.5 g) Kosher salt

  • 1/4 teaspoon (0.5 g) freshly ground black pepper

  • cooking oil spray
  • Servings: 8 People
  • Category: Starch
  • Rating:
  • Nutrition Facts

  • Energy:129 calories
  • Fat:5.3 g
  • Carbohydrates:17.6 g
  • Protein:2.9 g
  • Sodium:212 mg

Method

  • 1. In a large pot over medium heat bring the stock to the boil.
  • 2. Slowly, whisk in polenta. Cook, stirring, for 2-3 minutes, or until it becomes thickened.
  • 3. Turn off the heat. Then, add the butter, parmesan, herbs, salt, and black pepper. Mix well.
  • 4. Transfer into a lightly greased 9” x 13” (23 x 33 cm) baking pan and spread to make 1/2-inch (1-cm) thick. Place in the fridge for at least 1 hour.
  • 5. Preheat your air fryer to 400 F (200 C).
  • 6. Cut the prepared polenta into 1/2” x 4” (2 x 10 cm) stick and spray lightly with oil.
  • 7. Place on the air fryer cooking basket, and cook for 20 to 25 minutes, turning halfway through cooking, until golden and crisp.
  • 8. Serve with dipping sauce.
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