air fryer chicken breast recipes

Roasted Chicken Breast and Vegetables

Ingredients

  • 4 (5 oz. or 150 g) boneless, skinless chicken breast

  • 1 tablespoon (15 g) Dijon mustard

  • 1 tablespoon (20 ml) honey

  • 1/2 teaspoon (1 g) garlic powder

  • 1/2 teaspoon (1 g) dried rosemary

  • 1/2 teaspoon (1 g) cayenne pepper

  • 2 tablespoons (30 ml) olive oil

  • 2 tablespoons (30 ml) lemon juice

  • 1 teaspoon (3 g) garlic, minced

  • 1/2 teaspoon (1 g) dried basil

  • 2 cups (240 g) broccoli florets

  • 1 medium (60 g) carrot, sliced into sticks

  • 10 oz. (280 g) marbled potatoes, washed thoroughly

  • salt and pepper, to taste
  • Servings: 5 People
  • Category: Chicken
  • Rating:
  • Nutrition Facts

  • Energy:276 calories
  • Fat:12.2 g
  • Carbohydrates:17.4 g
  • Protein:25.1 g
  • Sodium:245 mg

Method

  • 1. Preheat your Air Fryer to 360 F (180 C).
  • 2. In a shallow dish, place the chicken breast. Add the mustard, honey, garlic powder, rosemary, and cayenne pepper. Mix to coat well.
  • 3. In a bowl, combine the olive oil, lemon juice, garlic, and basil. Add the vegetables and toss to coat. Season with salt and pepper.
  • 4. Place the vegetables in the Air Fryer cooking basket and cook for 20-25 minutes, or until potatoes are tender. Transfer vegetables to a plate and tent with foil to keep warm.
  • 5. Place the marinated chicken breasts inside the same Air Fryer cooking basket and cook for about 20 minutes or until cooked through.
  • 6. Serve chicken with roasted vegetables on the side.
  • 7. Enjoy.
Logo

© 2019 airfryer.net All Rights Reserved. General disclaimer: All third party images, trademarks, and copyrights on this website are intended for comparative advertising, criticism or review of different air fryer models to provide consumers with comprehensive details about the products.

Download App
Google Play Apple Store