Zucchini Patties Recipe

Quinoa and Zucchini Patties

Ingredients

  • 1 cup (125 g) zucchini, grated and drained

  • 1 cup (170 g) cooked quinoa

  • 1 medium (110 g) chopped onion

  • 1 (60 g) whole egg, beaten

  • 3 tablespoons (21 g) all-purpose flour

  • 2 tablespoons (30 g) mayonnaise

  • 1/4 cup (15 g) fresh chives, chopped

  • 1 teaspoon (3 g) garlic, minced

  • 1/2 teaspoon (2.5 g) kosher salt

  • 1/4 teaspoon (0.5 g) freshly ground black pepper

  • olive oil spray
  • Servings: 6 People
  • Category: Vegetable
  • Rating:
  • Nutrition Facts

  • Energy:164 calories
  • Fat:4.5 g
  • Carbohydrates:25.1 g
  • Protein:6.2 g
  • Sodium:247 mg

Method

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