Air-Fried Chili Garlic Chicken Breast
Ingredients
- 4 (5 oz. or 150 g) chicken breast fillet
- 2 tablespoons (30 ml) olive oil
- 1 tablespoon (6 g) red chili flakes
- 1 teaspoon (3 g) garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon (2.5 g) salt
- 1/4 teaspoon (0.5 g) freshly ground black pepper
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Nutrition Facts
- Energy:246 calories
- Fat:11.8 g
- Carbohydrates:0.6 g
- Protein:32.6 g
- Sodium:535 mg
Method
- 1. Combine olive oil, chili flakes, garlic, onion powder, salt, and pepper in a large non-reactive bowl. Mix well. Then, add the chicken fillets. Marinate for at least two hours.
- 2. Preheat your Air Fryer to 400 F (200 C).
- 3. Place the marinated chicken fillets in the Air Fryer basket and cook for 15 minutes or until cooked through.
- 4. Serve and enjoy.
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