Parmesan Scallops Recipe

Air-Fried Parmesan Scallops


  • 1 cup (100 g) bread crumbs

  • 1/4 cup (15 g) parmesan cheese, grated

  • 1 lb. (450 g) fresh sea scallops

  • 1/2 cup (60 ml) milk

  • salt and freshly ground black pepper, to taste

  • olive oil spray
  • Servings: 4 People
  • Category: Seafood
  • Rating:
  • Nutrition Facts

  • Energy:218 calories
  • Fat:4.1 g
  • Carbohydrates:19.0 g
  • Protein:25.0 g
  • Sodium:357 mg


  • 1. Combine the bread crumbs and parmesan cheese in a food processor. Pulse a few times to blend well. Transfer in a shallow bowl.
  • 2. In a small bowl, combine the scallops and milk. Seaso with salt ad pepper to taste. Mix until scallops are coated well.
  • 3. Place one scallop into the bowl with bread crumbs, turn to coat all sides. Repeat for remaining scallops.
  • 4. Preheat your Hot Air Fryer to 400 F (200 C).
  • 5. Place the breaded scallops in the Air Fryer cooking basket, careful not to overcrowd. Spray with oil.
  • 6. Cook for 10-15 minutes or until golden brown.
  • 7. Serve with your choice of dipping sauce and enjoy.

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