Herbed Cauliflower Quinoa Recipe

Herbed Cauliflower Quinoa and Cheese Casserole


  • 2 tablespoons (30 g) grass-fed butter

  • 4 cups (480 g) cauliflower florets

  • 1 cup (250 ml) low-fat milk

  • 2/3 cup (120 g) cooked quinoa

  • 2/3 cup (145 g) cottage cheese, crumbled

  • 1/4 cup (15 g) parsley

  • 4 oz. (120 g) mozzarella cheese, grated

  • sea salt and freshly ground black pepper
  • Servings: 5 People
  • Category: Vegetable
  • Rating:
  • Nutrition Facts

  • Energy:239 calories
  • Fat:12.2 g
  • Carbohydrates:16.1 g
  • Protein:16.0 g
  • Sodium:455 mg


  • 1. Preheat your Air Fryer to 360 F (180 C).
  • 2. In a saucepan, boil water. Add cauliflower florets and then cook for 1 minute. Drain and set aside.
  • 3. In a mixing bowl, place cauliflower florets and then add butter, milk, quinoa, cottage cheese and parsley. Season with salt and pepper to taste. Mix well together.
  • 4. Transfer mixture into a casserole dish that can fit into the size of the Air Fryer cooking basket, cook in batches if needed. Sprinkle with mozzarella cheese.
  • 5. Place casserole dish in Air Fryer cooking basket.
  • 6. Cook for about 20-25 minutes, or until cooked through and cheese is melted.
  • 7. Serve and enjoy.

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