Air Fried Cod with Green Onions
Ingredients
- 4 (5 oz. or 150 g) cod fillets
- salt and ground black pepper to taste
- 2 tablespoons (30 ml) peanut oil
- 2 tablespoons (30 g) butter
- 2 tablespoons (30 ml) lemon juice
- 2 (3 g) cloves garlic, chopped
- 1/4 cup (15 g) spring onion
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Nutrition Facts
- Energy:167 calories
- Fat:12.2 g
- Carbohydrates:1.1 g
- Protein:14.3 g
- Sodium:261 mg
Method
- 1. Preheat your Air Fryer to 380 F (190 C).
- 2. Season the cod fillets with salt and pepper on both sides. Set aside.
- 3. Arrange the fish fillets into the Air Fryer basket. Cook for 7 minutes on each side or until browned. Transfer to a clean plate. Cover with foil to keep warm.
- 4. In a small saucepan, melt butter over medium-high heat. Stir-fry garlic until aromatic, about 2-3 minutes. Stir in lemon juice and cook further 1 minute.
- 5. Place the cod fillets into a serving platter. Drizzle with lemon-butter sauce. Sprinkle with spring onion.
- 7. Serve immediately and enjoy.
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