air fry Cheese Soufflà recipe

Air Fried Cheese Soufflé

Ingredients

  • 1 oz. (28 g) Panko breadcrumbs

  • 1 oz. (28 g) grass-fed butter

  • 2 oz. (56 g) all-purpose flour

  • 1 ¼ cup (315 ml) skim milk

  • 4 (60 g) whole eggs

  • 1/2 cup (60 g) cheddar cheese, grated

  • 1/4 cup (30 g) parmesan cheese, finely grated

  • 1/2 tsp. (1 g) nutmeg

  • 1/2 tsp. (2.5 ml) vanilla extract

  • powdered sugar

  • olive oil spray
  • Servings: 6 People
  • Category: Egg
  • Rating:
  • Nutrition Facts

  • Energy:238 calories
  • Fat:12.0 g
  • Carbohydrates:15.3 g
  • Protein:11.9 g
  • Sodium:204 mg

Method

  • 1. Preheat your Air Fryer to 330 F (165 C).
  • 2. Grease soufflé dishes with oil spray and sprinkle breadcrumbs.
  • 3. In a small saucepan, melt butter and then add flour. Stir both ingredients together until you reach a smooth consistency. Transfer to a small bowl. Clean the saucepan for the next procedure.
  • 4. Heat milk and stir in vanilla extract in the cleaned saucepan. Bring to a boil. Add in the flour and butter mixture. Using a whisk, mix together the ingredients until no lumps are visible achieving a smooth consistency. Simmer the sauce until it thickens. Immediately transfer the saucepan over iced water for 10 minutes to cool.
  • 5. In a mixing bowl, separate egg yolks from the egg whites.
  • 6. Add the egg yolks to the thickened sauce. Stir in cheddar and parmesan. Season with nutmeg.
  • 7. In a separate bowl, whisk egg whites until it reaches peak which can hold its shape. Then using a metal spoon, gradually stir in egg whites into the sauce mixture.
  • 8. Divide mixture in soufflé dishes. Use a knife to even out the top of the soufflé dish.
  • 9. Place soufflé dishes in Air Fryer cooking basket. Cook for about 15-20 minutes.
  • 10. Sprinkle powdered sugar on cooked cheese soufflé. 1
  • 1. Serve and enjoy.
Logo

© 2019 airfryer.net All Rights Reserved. General disclaimer: All third party images, trademarks, and copyrights on this website are intended for comparative advertising, criticism or review of different air fryer models to provide consumers with comprehensive details about the products.

Download App
Google Play Apple Store