Potato Pea and Onion Frittata
Ingredients
- 2 tablespoons (30 g) butter
- 2 (200 g) potatoes, thinly sliced
- 1/2 cup (75 g) frozen green peas, thawed
- 2 (40 g) shallots, thinly sliced
- 2 (3 g) cloves garlic, minced
- 4 (60 g) whole eggs
- 4 (40 g) egg whites
- 1/3 cup (85 ml) milk
- 2 tablespoons (7 g) fresh parsley, chopped
- 2 tablespoons (7 g) sliced green onions
- salt and freshly ground black pepper to taste
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Nutrition Facts
- Energy:213 calories
- Fat:10.1 g
- Carbohydrates:19.5 g
- Protein:11.7 g
- Sodium:255 mg
Method
- 1. Preheat your Air Fryer to 400 F (200 C).
- 2. In a large pan, melt butter over medium-heat. Stir-fry shallots and garlic for 2-3 minutes or until aromatic.
- 3. Add potatoes and green peas. Cover and cook for 15 minutes, until potatoes are tender, stirring occasionally.
- 4. Meanwhile, beat eggs and milk in a medium bowl. Season with salt and pepper.
- 5. Transfer the potato mixture into a baking dish that can fit into your Air Fryer basket. Then, pour beaten eggs and sprinkle with chopped parsley.
- 6. Cook in the Air Fryer for 10 minutes or until set and golden brown.
- 7. Serve and enjoy.
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